Flexible Work Hours Can Make Your Heart 10 Years Younger

Some intriguing findings to share  regarding the impact of flexible working hours on heart health. A recent study conducted by the Harvard T.H. Chan School of Public Health and Penn State University delves into the potential benefits of deviating from the conventional 9-5 routine.

The research suggests that modifying office hours may lead to a remarkable reduction in the risk of heart disease, up to 10 years younger than the traditional routine. This adjustment proved most advantageous for employees over the age of 45 and those already at a higher risk of heart-related issues.

The study encompassed participants from diverse sectors, including an IT company with high-tech workers and a caregiving company with low-wage caregivers. Notably, supervisors received training to support their employees’ work-life balance, emphasizing enhanced control over schedules and tasks.

Co-lead author Lisa Berkman emphasizes the significance of the study, stating, “When stressful workplace conditions and work-family conflict were mitigated, we saw a reduction in the risk of cardiovascular disease among more vulnerable employees, without any negative impact on their productivity.”

The study measured the health metrics of 1,528 participants initially and after 12 months, taking into account variables such as blood pressure, BMI, glycated hemoglobin, smoking status, and cholesterol levels. While overall interventions didn’t show a significant impact on participants’ cardiometabolic risk scores, those with a higher baseline risk experienced a noticeable reduction, equivalent to aging 5.5 to 10.3 years younger in health terms.

These findings suggest that strategic changes in workplace culture can positively influence employee health without compromising productivity. It’s a call to consider broader implementation of such measures, particularly for workers facing health inequities and with less control over their schedules. Let’s ponder the possibilities of a healthier, heart-smart work environment!

Golden Toilet Stolen, Police have Nothing to Go On

London, ENGLAND — Four men were charged Monday over the theft of an 18-carat gold toilet from Blenheim Palace, the sprawling English country mansion where British wartime leader Winston Churchill was born.

The toilet, valued at 4.8 million pounds ($5.95 million), was an artwork titled “America” and intended as a pointed satire about excessive wealth by Italian conceptual artist Maurizio Cattelan. It was part of an art installation at Blenheim Palace, near the city of Oxford, a few days before it vanished overnight in September 2019.

The Crown Prosecution Service said Monday it has authorized criminal charges against four men, ages 35-39, over the theft. They are accused of burglary and conspiracy to transfer criminal property.

Seven people had been arrested over the heist, but no charges have been brought until Monday, four years after the toilet was stolen. The artwork has never been found.

The golden toilet was fully functioning, and prior to the theft, visitors to the exhibition could book a three-minute appointment to use it. Police said that because the toilet had been connected to the palace’s plumbing system, its removal caused “significant damage and flooding” to the 18th-century building, a UNESCO World Heritage site filled with valuable art and furniture that draws thousands of visitors each year.

The Guggenheim Museum in New York, where the artwork was installed in a bathroom prior to it being shown at Blenheim Palace, described the toilet as “cast in 18-carat gold.”

The museum said the artwork invited viewers to “make use of the fixture individually and privately” to experience “unprecedented intimacy with a work of art.”

In 2021, the Thames Valley Police, the force investigating the theft, suggested that it would be a “challenge” to recover the toilet.

“Will we ever see that toilet again? Personally I wonder if it’s in the shape of a toilet to be perfectly honest,” police and crime commissioner Matthew Barber told the BBC. “If you have that large amount of gold I think it seems likely that someone has already managed to dispose of it one way or another.”

The four suspects will appear at Oxford Magistrates’ Court on Nov. 28, prosecutors said.

Perilous Peaks: China’s ‘Most Inconvenient Convenience Store’

Photo CNN

In southern China, there’s a peculiar sight that’s been dubbed the “most inconvenient convenience store” in the country. This little wooden shed, measuring just two square meters, is perched 394 feet above the ground on a steep cliff in the Shiniuzhai Scenic Area, Hunan province.

Shiniuzhai is famous for its hilly terrain, offering breathtaking views and exciting mountain-based activities, including China’s first glass-bottomed bridge, known as “Brave Men’s Bridge.”

The store itself is situated along an 800-meter via ferrata route, a mountain path secured with metal anchors and structures for climbers. It opened in 2018 and recently grabbed the spotlight again in Chinese media.

Climbers making the 90-minute journey to the top can get a free bottle of water at the store, courtesy of the staff who carry supplies up the hill daily. They sell these beverages for less than a dollar.

During the Mid-Autumn festival, the staff even gave out free mooncakes to climbers. Hunan province has its share of remarkable landscapes, including the famous Zhangjiajie National Forest Park, which was said to have inspired the alien world in James Cameron’s movie “Avatar.”

Dentist Claims it’s Better to Eat Your Trick-or-Treat Candy at One Sitting

Photo by Sebbi Strauch /unsplash.com

It’s that time of year when candy stashes are about to invade our homes. But if you’re concerned about your dental health, there are some steps you can take to avoid those dreaded visits to the dentist.

According to Dr. Olivia Mason from Almost Heaven Dentistry, the key to protecting your teeth from the sugary onslaught is managing the exposure time to sweet treats. Her advice may come as a surprise – she suggests eating your entire bag of Halloween candy in one sitting. While this might not be easy on your stomach, it’s apparently better for your teeth than nibbling on candy over the next few months.

Dr. Mason also points out that sticky, tacky, chewy, and gummy candies are the worst culprits when it comes to dental health. Although chocolate isn’t ideal, it’s easier to clean off your teeth.

But it’s not just your teeth that could suffer from excess candy. Jefferson County Health Commissioner Andrew Henry warns that consuming sweets before bedtime can disrupt your sleep, especially for children. He advises parents to limit their kids’ candy intake and make sure they put it away after indulging in their Halloween haul.

So, as Halloween approaches, keep these dental health tips in mind. Enjoy the treats, but do so in moderation to protect your teeth and your sleep.

NYC Number One for Vampires

If you ask us, it seems vampires have their eyes set on the city that never sleeps, New York City. With its bustling late-night bar scene and a population of nearly 9 million potential victims, the Big Apple is the ideal metropolis for Dracula and his caped comrades to call home. And you won’t believe the criteria that put NYC at the top of the list.

Lawn Love, a lawn care company, conducted a survey of the top 500 cities across the country, taking into account factors crucial to the vampiric lifestyle. They considered essentials like blood centers and basement dwellings, as well as deterrents such as garlic festivals. The result? New York City emerged as the ultimate haven for bloodsuckers.

Apart from offering a smorgasbord of human prey, NYC boasts an impressive number of vampire-friendly clubs and groups. The city is also home to a substantial number of casket makers and blood centers, making it a vampire’s paradise.

Chicago came in second place, thanks to its abundance of homes with basements (85%), while Columbus, Ohio, secured the third spot due to its limited annual sunshine (only 46% of the year) and a high number of blood drives.

Father Sebastiaan, the founder of the Endless Night Vampire Ball, even chimed in, hailing NYC as the best city for vampires in North America. He praised the towering buildings that shield vampires from the sun and the intricate network of subway tunnels and sewers where they can take refuge. Who knows, maybe they’re even mingling with the legendary “mole people.”

But don’t forget the vibrant gala circuit. According to John Edgar Browning, an expert in vampire lore and mythology, New York City’s social scene is a big draw for the fanged community. Vampires aren’t just about hunting; they love to enjoy society-type balls and parties.

So, if you’re ever strolling through the streets of the Big Apple at night, keep an eye out for more than just Broadway stars and skyscrapers. You might just spot a vampire or two enjoying the city’s dark delights.

Airbnb Is Using AI to Block ‘High Risk’ Halloween Party Bookings

Photo by Jacob Bentzinger/Unsplash.com

You know how Airbnb always tries to keep the party poopers at bay, but sometimes, those open-invite shindigs just sneak through the cracks? Well, they’ve got a new trick up their sleeve – artificial intelligence!

Airbnb is bringing in the big guns to keep those disruptive and unauthorized parties from haunting the neighborhood during Halloween. They’ve unveiled an AI-driven anti-party system across the U.S. and Canada, and it’s out to stop those wild bookings before they even happen.

So, how does this high-tech guardian of the night work its magic? It’s all about AI and machine learning. This system scans through a bunch of signals like the length of the stay, how far the listing is from your crypt of choice, and if you’re booking at the last minute. It then waves a digital red flag if things seem fishy.

Naba Banerjee, Airbnb’s safety chief, chimed in, saying they want to make sure those disruptive parties are as rare as a black cat crossing your path. Last year, their AI anti-party system managed to keep thousands of potential revelers from booking a whole house, and it might just be the secret sauce behind fewer party poopers this Halloween.

So, while you’re out there getting your costumes ready, know that AI is watching over the Airbnb realm, making sure things stay spooktacularly peaceful. Have a boo-tiful Halloween, everyone! 🎃👻